What step are you going to do today to better your health? Not tomorrow, not next Monday, not January 1st. What are you going to do today?
It is easy to say I’ll start tomorrow, or next week, or in the New Year! It is easy to put off what we have wanted to do for a long time, or sometimes cause we don’t know where or how to start. But don’t put it off any longer. Make the first step. It doesn’t have to be a big thing, or multiple things, or a complete overhaul. But take the first concrete action – gradual actions/ steps are the best way to build sustainable and consistent life changing habits.
It can feel nerve racking and anxious taking on something new and different, especially if we are stepping outside our comfort zone. But think of the reward and feeling you will have when you start to see the improvement in your health, well being, energy, fitness, and strength.
A few examples to make it easier to take the first step:
If you want to focus on your nutrition, switch from white bread/ pasta to wholemeal bread/ pasta.
If you want to lose weight, eat less by using smaller plate and chew your food slowly.
If you want to exercise, go for a walk today and everyday.
If you want to get stronger, make a call to a Personal Trainer and arrange your first appointment.
If you want to sleep better, go to bed 30 minutes earlier tonight.
Make the deliberate choice to act now and not to delay any longer. One step/ action at the time and build on it in the days and weeks ahead. You will be amazed with the results and it will be sustainable for the future.
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