​Benefits of full body workouts

Whether your goal is to lose a few pounds, or becoming a more well-rounded athlete, incorporating full body workouts into your exercise regimen can not only save you time, but can also improve your results!
 
If you’ve hit a plateau, or need to simply mix up your regular exercise routine, here are three reasons full body workouts might be for you.
 
1. Burn more calories in less time 
We seek time efficiency in every other area of our lives so why not take that same approach to the gym? You can burn alot more calories in a gym session when you perform a full body session as opposed to just doing an arm day or back day. 
 
2. Increase strength 
If getting stronger is your goal, it’s imperative to perform movements that allow you use the most weight. The main compound exercises such as the squat, deadlift and bench press are full body movements that require the use of many muscles. Try making these exercises the staples of your workout program and you’ll be challenging your body to continuously  build and increase strength.
 
3. Maximise your workout efficiency 
Find it hard to fit a workout in at lunchtime? Only have 30 minutes to spare? By focusing on the compound exercises that work your entire body you’re getting the most benefit and bang for your buck. Think of dumbbell thrusters, barbell squats and the bench press. When you’re short on time, these more efficient exercises become the logical choice in training.
 
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