Now that we are 3 weeks into the New Year, some of the New Year resolutions may start to fizzle out. Now is the time to double down and stay the course in a consistent fashion.
How often are we perfect for a few weeks and then average again or the old habits creep back? For example we smash our training and nutrition goals but then start slipping up.
CONSISTENCY IS KEY!
It is far more important to be consistent with our habits than it is to strive for perfection. Follow the 80/20 rule, this rule can be applied to your training and diet. 80% of the time you give it your all at training and you stay consistent with your nutrition plan. 20% of the time you indulge a little or you have a less intense training day. This allows our body and mind to recover and prevent that regression & burnout.
Focus on staying CONSISTENT, you will find this propels you closer to achieving your goals and embedding them as sustainable habit! Aim to be consistently good rather than perfection all the time.