Search by typing & pressing enter
Personal Training Blog
Key exercises for great core body workout
Dead Bug Instructions:
Setup in a supine position with about 70 degree bend at the hips and knees and your arms reaching towards the ceiling.
Extend the opposite arm and leg straight out simultaneously as you exhale.
Return back to the starting position and repeat on the opposite side.
Maintain a neutral spine and keep the core fully engaged throughout.
Repeat for the desired number of total repetitions.
Assume a quadruped position on the floor with your elbows under your shoulders, arms out and parallel to each other, toes tucked, and knees under hips.
Extend one leg at a time, with the legs straight back and together, and head in a neutral position looking at the floor.
Maintain a neutral spine and fully engage the core and squeeze the glutes.
Hold for the desired time period.
Leave a Reply.
Create your own unique website with customizable templates.