Fast versus sustainable weight loss

Losing weight very quickly usually results in gaining it back very quickly. We all want results fast and we don’t want to wait days or weeks for it. Too often we want the “quick fix” or the latest “fad” diet that claims quick results.

However, usually the weight went on over time, and for sustainable weight loss, it will take time for it to come off. If you really want to lose fat, build muscle and reshape your body, you can’t rely on a quick fix. You need to focus on the three basics consistently over a period of time:

✔ Calorie deficit
✔ Quality foods (particularly protein)
✔ Lift weights
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If you do this, you will feel better, look better, and the weight is more likely to stay off.