With almost 3 months gone in the year already, now can be a time when some people may start to lose their way with their new year resolutions around nutrition and fitness. There are many reasons that contribute to us getting off track from our goals and fitness routine. From becoming ill to just losing interest and motivation, falling off the wagon is easily done! With that in mind, here's three surefire ways to get yourself back in the game and back in the gym!
1. Ease back in
It may have been some time since your last workout - so act accordingly. The days and weeks will soon pass, and you will get back on track. However, too much too soon and you can set yourself up for failure. So, start back by walking several times a week, progressing to your regular gym workouts from that starting point.
2. Control what you can
This means doing what you can to set yourself up for success. This could mean good meal prepping for the week every Sunday, bringing your gym bag to work or even pencilling in your gym sessions a week or two in advance. Do these things and you'll be off to a great start!
3. Cultivate a support network
Getting back on track is never easy, which explains why when some people stop working out they never make it back in the gym door! Don't let that be you. You can try to it alone, but you can also utilise the support and encouragement of friends, family and of course your personal trainer. This support will help keep you on the straight and narrow path when you feel your motivation waning.
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