18/10/2020 1 Comment
Guest Blog about Laughter Yoga!
Juniper Jade runs Laughter Yoga. She has a new series of classes starting in Maynooth at Ace Fit Club in November.
Here’s some background about it:
“What are the benefits of laughter yoga: Laughter is the best medicine and here's why
1. Lowers blood pressure. ...
2. It is a great aerobic exercise. ...
3. It increases the oxygen intake. ...
4. It improves your concentration. ...
5. It improves your immune system. ...
6. It makes you happy. ...
7. Improves your respiratory system. ...
8. Improve the health of your heart.
9. Lose weight without even realizing you are exercising
10. Release trauma through connecting with your inner child
What happens in JuniperJade’s Laughter Yoga Class?
Firstly I guarantee laughter and fun. I’ve been teaching Laughter Yoga for over 4 years and it always makes me and those who try it feel more relaxed. ALWAYS. Even if you don’t feel like laughing just being around people who are giggling is going to fire up your happy hormones and your subconscious. Laughter is contagious so you don’t even need to laugh for it to work. Sometimes you just feel happier after an hour of structured, tailored exercises that invite loving smiles and gentle fake laughter into the body using all major muscle groups. You will burn up to 500 calories and we fake it til we make it. I’m a Masters qualified Dance Movement Psychotherapist, Laughter Yoga Facilitator, H Dip Advanced Dance, Level 4 Angelic Energy Practitioner and Psychic. I predict you will also make friends in this class xx
Everyone is welcome. Keep an open mind and no expectations. Ha ha moments lead to “Ah-ha” moments.
NEW CLASS STARTS IN MAYNOOTH
JuniperJade Laughter Yoga
€30 for 4 weeks (Must be Prepaid)
1 session per week
Maximum: 6 people
Tuesday mornings 10.30-11.30am
Tuesday evenings 7-8pm
Location: Ace Fit Club, Maynooth
Date: Starts 10th November until 8th December 2020
Booking: JuniperJade Healing 0894031302 Revolut/Bank Transfer
*Fees will be refunded if class doesn’t run*
I am introducing a positive fun solution LAUGHTER YOGA ! It’s a great low cost stress buster. A lot of us want to shift that 2kg lockdown blubber especially around the belly. Laughter Yoga uses breath work and games that work your core getting you in shape for Christmas. You know you will feel better. Your body will thank you with vitality and newfound energy.
I am also offering Christmas Gift Vouchers for a 4 week term January 2021 start date for €30. “The Gift of Laughter” for your loved ones.”
By Juniper Jade
20/1/2022 06:46:43 pm
when are your next classes. thanks
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