How to optimise your personal training recovery

​1. Sleep enough
Get a good night sleep.
​Both quantity and quality of sleep is important, Ideally 7-9 hours quality sleep per night

2. Eat enough
​Especially protein and carbs to recover and fuel your training. A general guideline for someone who exercises and works out and wants to encourage muscle growth is 1.2 – 2.0 grams of protein per kilogram of bodyweight daily. 

3. Drink enough
Drink enough WATER!
At least 2 litres per day for women, 3 litres per day for men

4. Relax enough
Don’t let stress get in your way!