19/7/2021 0 Comments “If you always do what you’ve always done, you’ll always get what you’ve always got”!What a great quotation! It applies to a lot of things, but particularly to weight loss and to strength training. If you want to change things up a bit for yourself, then get a personal trainer! They will help you achieve your goals in a safe manner, while making it fun and enjoyable.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |