19/7/2021 0 Comments
“If you always do what you’ve always done, you’ll always get what you’ve always got”!
What a great quotation! It applies to a lot of things, but particularly to weight loss and to strength training.
If you want to change things up a bit for yourself, then get a personal trainer! They will help you achieve your goals in a safe manner, while making it fun and enjoyable.
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