“I’m too busy to workout”!! How often have you heard that, or said it to yourself?
Question for today!
How much time did you spend on:
Social Media, Netflix, Working out?
Did you know the average person spent:
2 hours and 24 minutes per day on social media in 2020.
PLUS they spent 1 hour and 16 minutes per day on Netflik.
They may have spent 2 hours over the course of the week working out/ exercising/ strength training, i.e. 17 minutes per day!
Over the course of a year that’s roughly 876 hours a year (37 whole days) on social media, 462 hours a year (19 whole days) on Netflix, compared with only 104 hours (4 whole days) of physical activity.
Think about that the next time you hear that little voice at the back of your head saying you are too busy to workout! Shift the pendulum and work out/ exercise/ strength train a bit more, and a little less time on social media/ Netflik! Your body, mind, health and wellbeing will thank you for the switch!