Key to Healthy eating

Healthy eating is not about depriving oneself or denying ourselves of foods we love. The right way to eat healthier is to achieve a balanced diet that contains  carbohydrates, proteins, fat, fibre, vitamins and minerals in the right amounts.
 
What is a balanced diet? 
A balanced diet comprises foods from all the major food groups in the right proportions to provide the body with ideal nutrition. Of course every individual is different and the right diet for good health may vary from person to person. However, by adhering to a diet that covers all the food groups and is low in saturated fats, and sugar, you will be on the road to a healthy you. 
 
Components of a balanced diet? 
 
1. Carbohydrates
A vital source of energy, carbohydrates comprises about 60% of an individual’s diet. Most of your energy needs are met from carbohydrates.  Choose from complex carbohydrate sources such as whole grains  and rice. 
 
2. Protein
Protein is needed to help your body to repair cells and make new ones. It is also essential for growth and development during the various stages of life. Some good sources include eggs, fish and lean meat.
 
3. Fats
Fats contribute to about 15% of daily caloric needs and are a major energy source. Some of the good sources of fats for one’s daily diet can come from polyunsaturated fats such as flax seeds, monounsaturated fats such as olive oil and saturated fats such as butter, but remember to use these in moderation.
Avocados, walnuts and oily fish are also good sources of healthy fats to include in your diet. 
 
4. Vitamins and minerals
Vitamins and minerals support metabolism, nerve and muscle function, bone maintenance and cell production. Fruits and vegetables are the major sources of vitamins and minerals which include potassium, iron, folate, vitamin A and vitamin C.
 
5. Water 
Life without water is unimaginable. It's a  major nutritional component that helps regulate body temperature, lubricate your joints and protect your major organs, and tissues. Water also aids to transport oxygen throughout your body. Make sure that you drink at least 8 glasses of water every day.
 
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