Leading by example

​If you have children, you want them to be healthy and happy. You will do whatever you can to make sure they are enjoying life. If they are feeling unwell you will look after them, and you will take them to a doctor if you think they need it. If they have an interest in sports or activities, you will pay for it, drive them to it and stay and watch them. You will encourage them to eat well and be active.
 
But what about yourself? Do you look after your own health, fitness and wellbeing? Do you exercise, weight train or workout on a consistent basis? Instead of just telling your kids how to be healthy and happy, why not show them by leading by example. Take care of yourself so that you will be strong and there to take care of others when they need you.