Losing weight doesn’t usually follow a straight linear line or path. There are usually ups and downs on the journey. The graph below are actual results of a client who lost 7.9Kg (17.3lbs, 1.24 stone) in 2 months. The client’s waist was down by 5cm (2 inches) in this time period too!
There are always ups and downs, but with the right approach, right attitude and right support structure you will make progress.