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Personal Training Blog

26/5/2020 0 Comments

Guest Blog: Managing cravings by Chris Corden of Optimum Fitness Results

This time we have a special guest blog from another Personal Trainer, Chris Corden, who is the owner of Optimum Fitness Results. In this blog he discusses about managing cravings. Click on the link below to read and understand more:
Managing Cravings: Everyone has them, how do we deal with them?
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