28/5/2022 0 Comments
Nuts are a super food
Getting fit and strong, losing weight, and keeping it off isn't easy. That's why you need to take every advantage of every bit of help that you can. Nuts are a super food that can enhance overall health and are also a delicious and versatile snack. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added them to your diet, then it is time you started to. Here's four of the best and most beneficial types of nuts to pick up next time your in the local market!
They are high in heart beneficial unsaturated fats that make them great for weight loss. A handful of walnuts everyday could help to stimulate fat loss and promote a healthy body weight. Walnuts are also known for having a high presence of omega-3 fatty acids and vitamins that help increase satiety, further aiding weight loss.
2. Brazil nuts
Brazil nuts are packed with fibre and protein, both of which are key for losing weight. Moreover, they are also a good source of selenium, magnesium, phosphorus and thiamine, all of which are proven to be helpful in weight loss. They are also delicious, which always helps!
Magnesium in cashew nuts is crucial for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. Cashews are a decent source of protein also, which is also a plus.
Almonds are high in protein, antioxidants and heart-healthy fats. The dietary fibre found in almonds contributes to the feeling of being full, despite eating a small amount. Also, they are a good source of an amino acid called L-arginine that helps you burn fat. Furthermore, eating 3-5 almonds everyday has been associated with greater weight loss and higher fat metabolism.
It's important to note that nuts are high in calories, but eating the right amount daily can actually help you lose weight. Suggest making a trail mix of all these nuts and have a handful or so of them daily. Don't forget to cultivate a healthy diet and regular physical activity to lose weight effectively and healthily.
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