Too often people join a gym and after a relatively short time reduce how often they use the gym or stop going to the gym.
The most likely reasons for this are:
The solution is a private personal trainer who will:
Safety of their client is the number one objective of the personal trainer. They always check at the start of a session if there are any injuries they should be aware of. They work with their client around any existing injuries and are constantly looking out for any risks.
The personal trainer will work with you to understand your goals and work closely with you to deliver the best results.
The personal trainer will show you what to do and support you all the time in the gym. You are not comparing yourself with anyone else, you just want to get better each and every time. Your confidence grows as your fitness journey progresses.
Your personal trainer will show you the right way to do an exercise. They will adjust the weight if necessary, or adapt the exercise as appropriate for the client. Your personal trainer will continuously monitor and give feedback during the gym session.
Your personal trainer will support you throughout the workout. You will get encouragement and constant reinforcement of what you are doing right.
A trust and friendship builds up between you and your personal trainer at the gym. You feel like there is someone who really wants you to be at your best, achieve your full potential and there is lots of positive interaction.