Why is a Personal Trainer better for you?

​Too often people join a gym and after a relatively short time reduce how often they use the gym or stop going to the gym.
The most likely reasons for this are:

• Injury.

One can get injured lifting too much weight at the gym, doing the technique incorrectly or an existing injury may get worse at the gym.

• Lack of progress/ results.

Sometimes the person don’t see any change in strength, fitness level or health from going to the gym and so give up.

• Self conscious.

Some people are intimidated by the gym environment. They may feel inadequate compared to other gym users or may think other people are looking at them.

• Improper technique.

It may often be as simple as the person is not sure of the right way to do an exercise, they don’t know how to use the gym equipment properly, or how much weight to use.

• No support.

There is nobody at the gym to encourage you, or show you how to do the technique or exercise correctly. There is nobody to reinforce what you are doing right, or to highlight what improvements you need to make.

• No friendship.

The gym feels impersonal. Most people are doing their own thing and there is very little interaction.
 
The solution is a private personal trainer who will: ​

​Put safety first.

​Safety of their client is the number one objective of the personal trainer. They always check at the start of a session if there are any injuries they should be aware of. They work with their client around any existing injuries and are constantly looking out for any risks.

Deliver results

The personal trainer will work with you to understand your goals and work closely with you to deliver the best results.

Increase self confidence

​The personal trainer will show you what to do and support you all the time in the gym. You are not comparing yourself with anyone else, you just want to get better each and every time. Your confidence grows as your fitness journey progresses.

Demonstrate proper technique

​Your personal trainer will show you the right way to do an exercise. They will adjust the weight if necessary, or adapt the exercise as appropriate for the client. Your personal trainer will continuously monitor and give feedback during the gym session.

Support you at all times

​Your personal trainer will support you throughout the workout. You will get encouragement and constant reinforcement of what you are doing right.

Build a friendship

A trust and friendship builds up between you and your personal trainer at the gym. You feel like there is someone who really wants you to be at your best, achieve your full potential and there is lots of positive interaction.