Rest day! All the “R”s: Rest, Recover, Recharge, Reset & Re-evalaute
Having a rest day is so important. It allows the body and mind time to recover and recharge. But it is also an opportunity to Reset and Re-evaluate. You should take at least a day off per week from strength training. And while you rest and recover, do take the time to Reset the goals for the week ahead. What are the key things you want to improve upon? What are the things you want to progress? What 1% improvement are you going to make for the next day? By re-evaluateing while you are resting you get have a major win:win – your body and mind recovers, and is recharged for the next set of accomplishments!