The best ways to manage stress

1. Exercise
​Experiencing the feel good endorphins after a good exercise and strength training session is invaluable.

2. Nutrition
When you eat the right amount of the right food you will feel better

3. Sleep
It is so important that the body and mind has time to rest and recover.

4. Community, friends and support
It is vital to have a good support network, a good circle of friends, and ultimately a strong community . A problem shared is a problem solved.

5. Focus on the controllables
With so much going on in the world, we need to focus on what we can control, and let go what is outside our control.

Focusing on these five things of exercise, nutrition, sleep, friendships and controllables will help you manage your stress level better.