The key to weight loss and muscle gain is relatively simple. Some people try and make it complicated and use fancy terms or push fad diets or special products.
The truth is:
If you eat less, you will lose weight
If you eat less, and eat plenty of protein, you will lose body fat
If you eat less, eat plenty of protein, and strength train, you will lose body fat and gain muscle.
So the answer is eat less, eat plenty of protein and strength train!
Bottom line, it is the quantity and quality of what we eat, and add strength training into the mix to tone, get stronger and gain muscle.
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