There is no special pill you can buy in a shop or online. The only magic pill for weight loss and muscle gain is consistency! It’s as simple as that! Consistently be in a calorie deficit, move every day, and workout/ strength train on a regular basis. It takes times, so it is a question of prioritising your time and putting your exercise and strength training as a non-negotitable, must do item. If you do this you will see sustainable amazing results.