​Three main benefits of regular activity

Being active has been shown to have many health benefits, both physically and mentally. It should even help you live longer. Here are some of the main benefits that engaging in regular exercise can have on your overall health. 
 
1. Weight loss/maintenance
Engaging in regular activity, such as walking, running or lifting weights is the best way to maintain and lose weight, depending on your specific goals. Inactivity is a major contributor to weight gain and obesity, which emphasizes the importance of regular exercise. Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
 
2. Improved sleep
Sleep is crucial to our overall health and wellbeing. Exercise has been shown to help us relax and improve our quality of sleep.
One review of six studies found that participating in an exercise training program helped improve self-reported sleep quality and reduced sleep latency, which is the amount of time it takes to fall asleep. Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day.
 
3. Helps reduce your risk of falling ill
A lack of regular exercise is contribution factor to disease. Regular exercise has been shown to improve insulin sensitivity, heart health, and body composition. Exercise can also help prevent or reduce health conditions such as diabetes, heart disease and high cholesterol. Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
 
 
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