Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs, but they may stop when they get bored or results come too slowly. Here are three quick tips to help you stay motivated!
1. Make it fun
It's important that we enjoy the process of getting fitter, stronger and happier. With this in mind, it's important to keep exercise fun. Whether that's playing tennis or a round of golf or even doing a group session in the gym, just find what works for you and keeps you stimulated. Remember, exercise doesn't have to be boring, and you're more likely to stick with a fitness program if you're having fun!
2. Reward yourself
After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward system can help you make a long-term commitment to regular exercise.
External rewards can help too. When you reach a longer range goal, treat yourself to a new pair of gym shoes or new gym clothes.
3. Find a workout partner
You're not in this alone. Invite a friend or family member to join you when you exercise or go on walks. Work out with your partner or other loved ones. Play soccer with your kids. Organize a group of neighbors to take fitness classes at a local health club or work out together virtually on video!
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