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Personal Training Blog

7/3/2021 0 Comments

Top tips for sustainable weight loss:

Personal trainer top tips weight loss
  • Be in a calorie deficit over the course of the week (not just one day, or Monday to Friday!)
  • Eat protein at every meal
  • Eat vegetables at every meal
  • Eat fruit instead of snacks
  • Drink 2-3 liters of water per day
  • Sleep 7-9 hours per night
  • Strength train 3-5 times per week
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