When it comes to self-defense, being prepared and having a few tricks up your sleeve can make all the difference. Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity worldwide for its practicality and effectiveness, especially in real-life situations. While BJJ is primarily a sport that takes place on the mat, many of its techniques can be adapted for self-defense, including submission holds. In this blog, we will explore some key submission holds from BJJ that might prove useful if you were ever attacked on the street. 1. Rear Naked Choke (RNC): The RNC is one of the most effective and versatile submission holds in BJJ. In a self-defense situation, if you find yourself behind your attacker, you can use this hold to incapacitate them quickly and safely. The RNC involves wrapping your arm around your attacker's neck, securing the position with your other arm, and applying pressure to the carotid arteries. This can cause unconsciousness within seconds if done correctly, making it a valuable tool for self-defense. 2. Armbar: An armbar is a joint lock that targets the elbow joint. In a street altercation, if you find yourself on your back with your attacker leaning over you, you can use this move to your advantage. By isolating one of your attacker's arms and extending it while keeping control of their posture, you can apply pressure on the elbow joint, potentially causing a break or dislocation if necessary. The threat of this hold alone might be enough to deter an assailant. 3. Triangle Choke: The triangle choke is a powerful technique that can be executed from various positions. It involves using your legs to create a triangle shape around your attacker's neck and applying pressure. This move can be effective if your assailant is on top of you or if you are on top of them. In addition to potentially causing unconsciousness, it can also control your attacker's movements, giving you an opportunity to escape or call for help. 4. Guillotine Choke: The guillotine choke is another excellent submission hold for self-defense. If your attacker attempts to tackle you or grab you around the neck, you can quickly transition into a guillotine. This move involves trapping your attacker's head and neck between your arms and applying pressure, potentially forcing them to release their grip and allowing you to escape or control the situation. 5. Kneebar: The kneebar is a joint lock that targets the knee joint. If your attacker tries to take you down or grapple with you, you can use this submission to protect yourself. By isolating one of their legs and applying pressure to the knee, you can incapacitate them and create an opportunity to escape from the situation. Conclusion: While Brazilian Jiu-Jitsu is primarily a sport and a martial art, its techniques can be adapted for self-defense with proper training and practice. Submission holds like the Rear Naked Choke, Armbar, Triangle Choke, Guillotine Choke, and Kneebar can be valuable tools in your self-defense arsenal. However, it's crucial to remember that self-defense should always be a last resort, and your primary goal should be to avoid dangerous situations whenever possible and if you are applying any of the holds, do so gradually to avoid excessive pain or putting your opponent/ attacker unconscious. If you choose to train in BJJ or any martial art for self-defense, make sure to learn from a qualified instructor and prioritize safety and well-being above all else. #Boxing #Kickboxing #MuayThai #SelfDefence #MartialArts #brazilianjiujitsuJiu #strength #gym #fitness #fitnessjourney #fitnessmotivation #cardio #weightloss #coach #maynooth #kilcock #clane #celbridge #leixlip
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