Kettlebells are an extremely effective way to get stronger and leaner while sculpting a solid physique in the process. Here are 4 key benefits that kettlebells can provide.
1. Improves coordination/body awareness
Kettlebell exercises are very dynamic. You will be swinging them around your body, above you, to your side, in between your legs and side to side. This will require that you are completely aware of your body. This focus and mind to muscle connection will develop over time, leading to improved overall coordination.
2. They are great for burning fat
Kettlebells offer high calorie-burning potential, which equates to fat loss. Who doesn't want that? Further still, kettlebell training for losing fat is often high intensity, so you have the after-burn effect as well. This is called EPOC, known as excess post-exercise oxygen consumption. This means you will also be burning calories at a high rate after your workout has finished!
3. Compact and portable
You really only need one or two kettlebells to get a great full body workout in. If you are looking for home gym equipment that will help you improve strength, endurance, balance and flexibility then kettlebells are the most cost-effective option. You can also leave them in your living room or shed without taking up too much space, which is not possible with other gym equipment.
4. Builds lean muscle tissue
Kettlebell exercises won’t build muscle mass like heavy barbell exercises can. Instead, they increase the amount of lean muscle tissue that you'll pack on. You’ll also notice that people who take kettlebell training seriously will train with high intensity. They have lean muscle mass, and are not bulky or have too much mass.
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