Most people think you need to lift weights to get strong and fit. However, this doesn't tell the whole story. Of course, it's true that lifting weights is beneficial and helps you build muscle. There's also another way to build strong muscles, and that's through bodyweight exercises! While lifting weights is great, it's important to add in regular bodyweight work to help keep you in the best overall shape. Some examples of popular bodyweight exercises are planks, pull ups, sit ups, squats, lunges and dips.
Here's some key reasons why you should incorporate these exercises into your next workout!
1. Helps you lose a few extra pounds
There's nothing like a few sets of planks or pull ups to burn some extra calories. In fact, bodyweight training is a very effective way to shed calories and burn fat. Fitness, after all, is a priority for most people.
2. No cost involved
Getting fit and strong is an investment of not only time, but money. The great thing about bodyweight exercises is that require little to no equipment! Since these exercises do not require any equipment, they offer a cost-effective solution to hitting the gym. You can perform these exercises whenever and wherever you want without spending a single penny. What else can you ask for!
3. Safe and easy to perform
Bodyweight exercises are safer to perform than heavy weight exercises. This means that everyone, regardless of fitness level, age or gym experience can utilize them.
4. Improved balance and coordination
Bodyweight exercises increase body awareness, allowing you to practice better control. Plus, they train and strengthen your core. As a result, your balance improves significantly. This is why bodyweight exercises work great in improving athletic performance.
Give them a try the next time your in the gym, on holiday or just looking to burn some extra calories!
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