Why you should aim to workout every Monday

​As we begin a new week, there's no better way to kickstart your week than with a good solid workout. Even if you can't make the gym, going for a run outdoors or a long walk will ensure you start the week off on the right footing! From our own experience, it’s great feeling that you've done something positive for yourself to start off the week. It's a positive habit to get into, and one that can ripple over into the other areas such as career, family life and more self confidence.
 
Here's three key reasons why you should aim to workout every Monday!
 
1. It gives you momentum for your week 
It's hard to show up and do a tough workout in the gym. Everybody has good intentions at the start of a new week, but intentions alone are not enough. Do your best to show up, for yourself. To summarise, Monday can feel like a battle at the best of times, but know you've done amazingly by getting that workout in and be proud of yourself for it!
 
2. You'll leave your session with a better attitude than when you came in
How often have you been dreading a gym session, but felt amazing afterwards? You see, the key is to just show up. Prepare your gym bag and runners the night before. Try not to over think it and get up and go to the gym. You'll feel the better of it.
 
3. If life gets busy, you can relax in knowing that you got one good workout session in at least. As we all know, life can get busy and our priorities and energy levels are always changing. With that in mind, its important to get a solid workout in early in the week. It gives you a better chance of doing other workouts during week and takes the pressure off you as well. 
 
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