If you are like most people, you'll want to get the maximum benefit out of each and every workout. Of course, the main phase of your workout is very important and consumes most of the workout, but what about adding a finisher at the end to really take your results to a different level!
In simple terms, a finisher is an advanced workout technique that involves quick, intense bursts of cardio and/or strength exercises performed at the end of your workout. These short bursts of intense effort are usually 4 to 10 minutes, and are meant to exhaust your body.
Of course, everybody's fitness level and capabilities are different, so it is important that your Personal trainer adapts the finisher to you. For some people, it may be a simple yet challenging finisher, such as skipping intervals, while for others it may be an all out dumbbell and cardio blast that demands a lot of effort.
Pushing yourself to do more work when you're already fatigued has mental benefits as well as physical benefits. Workout finishers offer a variety of benefits, from building extra strength, speed, stamina and/or endurance to improving general fitness and self confidence.
Workout finishers can be enjoyable yet challenging. Give them a try!